2.5 mi in 20:50 Same course as yesterday only I ran in the opposite direction. Also I didn't take Harlie with me because her leash was in Christie's car. I think not having her made the run a bit easier 1 mi 8:40 .evening at gym on treadmill. 10 min. abs. strength training legs. leg press x 6 sets, leg curl x 6 sets, calf raise x 6 sets. I'm continuing to try out a vegetarian diet. It's been over a week since I lasthad meat/milk/eggs. I'm feeling good so I'll keep going with it for a while longer. It seems like it will be hard to sustain forever though. I think I'll eventually try to turn it into a very LOW animal product diet. Foods I've really been enjoying: shredded wheat with soy milk, homemade "Laura Bars" out of dates pecans cashews, quinoa with sauteed mushrooms, quinoa as a cold cereal, fried tofu, kidney beans (surprisingly good plain), cucumbers, steamed kale with garlic, humus, pumpkin seeds, avocado, peanut butter Things I should probably still eliminate from my diet: salty tortilla chips, white bread
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