Scott's Jog Blog

Week starting Jun 09, 2013

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2013
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Member Since:

Jun 05, 2013

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

I have completed two 5 k's

Short-Term Running Goals:

Run half marathon under 2 hr

Run 5 k under 22 min 

Long-Term Running Goals:

Run half marathon in 90 min

Run 5 k in 18 min
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
13.50
Weight: 170.00
Mon, Jun 10, 2013
Total Distance
3.00

3 miles in 26:45

Ran in p.m. w/Harlie in the neighborhood. She definitely cost me some time (chasing birds throughout the run and being generally sluggish for the last half mile), but I still love her as a running partner.

Knee felt good (double wrapped) 

Went to the gym with Christie. Biceps Triceps and shoulders, 9 sets each muscle group. 

 

Weight: 0.00
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Tue, Jun 11, 2013
Total Distance
3.50

Ran with Christie Harlie and the neighbor's dog. Neighbor's dog couldn't make it the last half mile, otherwise would have been 4. Very easy run.

Weight: 0.00
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Thu, Jun 13, 2013
Total Distance
1.00

Went to the park with Harlie Christie, and the neighbor's two kids. Had several races with Harlie across the big field. She is much faster than I am in a sprint.

Weight: 0.00
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Fri, Jun 14, 2013
Total Distance
6.00

6 miles in 103:00.

Pretty easy. ran with Harlie and Christie in the neighborhood.

Weight: 170.00
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Totals
Total Distance
13.50
Weight: 170.00
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